Are you ready?

Is it time for you to say “I’ve had enough!” like I did? Enough of hating your body, the restrictive dieting and inconsistent exercising that makes you feel miserable, stressed and not good enough? How would you feel instead if you were able to stop hating what you saw in the mirror? How much would you smile if you felt confident and empowered enough to wear whatever clothing you wanted? How liberating would it be for you to create the healthy lifestyle you deserve that actually fits into your busy life?

 

I want you to know that all of this, and more, is possible and waiting for you!

Take that step to work with me and I will show you that you can love yourself where you are right now whilst working on where you want to be!

I believe in you - now it's time for you to believe in you too!

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Group Coaching

I run an online health and fitness group for women like you who want to learn how to create habits to benefit your health that you actually enjoy and look forward to and that helps you feel great each day!

 

Life is too short to waste energy on movement that you don’t enjoy - you won’t want to do it so it won’t happen, and that's not your fault. Moving your body in ways that feel good is key to building a routine you love!

 

Movement is for every ‘body’ - you deserve to feel energised and happy and most importantly enjoy your health and fitness journey, whatever your dress size. Taking care of your mind and body is a daily process so it makes sense to enjoy the journey doesn’t it?

 

In my Happy Health group, all of your workouts will be provided online by a company I partner with. I have used these workouts for over 10 years now, there is a great variety to choose from and they are all delivered by top class trainers.

 

Whatever movement you enjoy, perhaps it’s cardio, weight lifting, dance, yoga, boxing, running there is something for you to get excited about each time!

 

I believe one of the key ingredients to maintaining a consistent healthy lifestyle is to be part of a community of like minded women, sharing the ups and downs of our journeys and helping each other stay accountable.

As your Coach I am active in the group daily providing mindset and health tips, accountability, support, health and fitness related information. I also share recipes regularly.

 

Another key ingredient to getting what you want is your mindset - if you want different results you’re going to have to alter the way you think and approach your goals! I am a Certified Coach and Neuro-Linguistic-Programme Practitioner (NLP) which means I will help you with all things mindset related to really help you get what you want.

 

My approach is very much about using small steps to get to where you want to go, often we try to do too much and then get overwhelmed. Small steps forward will create the consistency you need to create habits that will have you excited to get up each day to take care of yourself! 

 

This is where the magic happens - you get your world class fitness tools and then you learn how to achieve consistency by creating habits that last in a group that helps you stay accountable! 

All of these tools, tips and support costs less than £20 per month!

If you would like more of a one to one approach please see below, you can even have both if you really want to kickstart your health journey with success from the start!

Click on the 'Get in Touch' button below and we can chat to see if this is right for you!

My 'Be Her Now! Private Coaching

I offer one to one coaching for ladies like you who want to create a healthy lifestyle that fits your life with ease, takes you towards your health goals and that actually makes you happy!

I know...

  • that you have tried lots of diets, many quick fixes, put yourself through exercise you hated. 

  • that you compare your body to other women and ask yourself ‘why can’t I look like her?’

  • that you’re feeling stressed out, your self-worth is low and you think that you’re not good enough because you’ve tried everything, it hasn’t worked, so therefore you believe that you must be the problem in all this (side note - you’re not).

 

How do I know this?

Because I have been where you are. I was there for over half my life, battling stressful disordered eating behaviours, hating my body because I viewed her as too big and feeling miserable inside most of the time which meant that my mental health was poor too.

 

And the one thing that I learnt that changed my life so that I now wake up each day excited to start my morning is discovering that - 

 

MY BODY WAS NEVER THE PROBLEM - MY MIND WAS

 

The key to living a happy, healthy lifestyle is taking control of your mindset and working positively with it to find out what you really, truly want and making it happen.

 

Forget what anyone else is doing with their lives, forget what the world around you is trying to make you believe you should want or look like - deep inside of you is the answer and the power to decide what FEELS good for you - this is YOUR life!

 

The reason why all the ways you’ve tried before haven’t worked is not because you lacked willpower or that you weren’t good enough - it’s because it wasn’t what you truly wanted or actually needed.

 

You’re nodding to this aren’t you? I can hear you saying yes Ami! Finally, someone understands me!

I know you’re ready to Be Her Now and I am going to help you believe that you can create that happier, healthy life you crave and start living with more confidence and joy with the skin you’re in!

 

With my Be Her Now package we will:

 

  • Understand what you have tried before, where you are now, and where you truly want to be

  • Uncover what is currently stopping you from achieving the healthy lifestyle you want - this part may surprise you!

  • Work out your motivation preference 

  • Use Change Techniques to start rewiring your mindset to Be Her Now

  • Come up with an achievable plan to move you forwards

  • Design coping strategies to manage the challenges along your journey

  • Put your plan into action and celebrate your wins!

This is what it looks like:

 

  • 4x 1 hour coaching sessions with me via Zoom over 5 weeks

  • WhatsApp support in between sessions 

  • Accountability of your preference

 

The price for all of this good stuff is just £197!

 

Living a healthy lifestyle should enhance your life not make it stressful or make you feel like you're not good enough - let’s work together and start creating you the happy healthy life you bloody deserve!

 

Ready to dive in and Be Her Now? Or perhaps you’ve got some questions? I’d love to have a chat and we can see if this is a good fit for you.

I offer a free 20 minute discovery call where you can find out more - click on the button below to get in touch!

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